Common misconceptions about body image in fitness include the belief that only thin individuals can be fit or healthy. This perspective often overlooks the fact that health is not solely determined by appearance, but by a combination of physical fitness, mental well-being, and lifestyle choices. Additionally, many believe that weight lifting will lead to bulkiness; instead, strength training can promote lean muscle development and enhance overall body composition. Lastly, the notion that fitness is solely about aesthetics ignores the substantial benefits of exercise for mental health and quality of life, emphasizing the importance of a balanced view of fitness.