Common misconceptions about carbohydrates in dieting include the belief that they are inherently unhealthy or should be completely avoided. In reality, carbohydrates serve as a vital energy source for the body, particularly during high-intensity exercise. Complex carbs, found in whole grains, fruits, and vegetables, provide essential nutrients and satiety. Eliminating carbs can lead to fatigue and hinder performance. Understanding that not all carbs are equal is crucial for a balanced diet; focusing on whole, unprocessed options supports overall health while allowing for effective weight management.