Common misconceptions about healthy fats include the belief that all fats are harmful and should be avoided. In reality, healthy fats, such as those found in avocados, nuts, and olive oil, are essential for various bodily functions, including nutrient absorption and hormone production. These fats can contribute to a healthy heart when consumed in moderation and can aid in weight management by promoting feelings of fullness. Understanding the difference between healthy and unhealthy fats is crucial for making informed dietary choices and supporting overall health.