Common myths associated with weightlifting include the belief that it leads to bulky muscles, especially for women, and that it is unsafe for beginners. Many fear that lifting weights will hinder flexibility or cause injuries. In reality, weightlifting can enhance muscle tone and improve metabolism without excessive bulk when done with proper technique and moderate weights. Weightlifting is not only safe for beginners but also crucial for building strength and supporting bone density at any age. Understanding these misconceptions is essential for fostering a positive mindset towards resistance training.