Natural sources of probiotics include fermented foods like yogurt, kefir, sauerkraut, kimchi, and miso. These foods contain live bacterial cultures that promote a healthy gut microbiome, which is vital for proper digestion and enhanced immune function. Additionally, tempeh and kombucha are excellent sources of probiotics. Regular consumption of these foods can help balance gut bacteria, potentially mitigating digestive issues and supporting overall health. Including a variety of these probiotic-rich foods in your diet can contribute to improved gut health and well-being.