Practical tips for healthier cooking methods include using steaming, grilling, or baking instead of frying, as these methods reduce fat content. Incorporating more whole grains, such as brown rice and quinoa, enhances nutritional value. Experimenting with herbs and spices can boost flavor without added salt or sugar. Additionally, using smaller portion sizes and cooking in bulk can help manage servings and reduce waste. Lastly, being mindful of food preparation and avoiding processed ingredients promotes overall health.