Safe methods for weight loss involve gradual, sustainable changes in dietary habits and physical activity rather than extreme or rapid methods. A balanced diet rich in whole foods, including fruits, vegetables, lean proteins, and whole grains, supports healthy weight loss. Incorporating regular exercise, such as aerobic and strength training, enhances calorie expenditure. Additionally, practicing portion control and mindful eating can help develop healthier habits. Consulting with a healthcare professional or a registered dietitian can also ensure a safe and individualized approach to weight loss.