Making healthy food choices in restaurants can be achieved through several strategies. One effective method is to review menus online beforehand, allowing you to choose options that align with your nutritional goals. Opt for dishes that feature lean proteins, whole grains, and plenty of vegetables. It's also helpful to request dressings and sauces on the side to control portion sizes. Avoiding fried or heavily processed foods can significantly improve the quality of your meal. Lastly, practicing mindful eating—focusing on your food without distractions—can enhance satisfaction and help you recognize fullness cues.