Combatting fitness plateaus requires a multifaceted approach. First, individuals should vary their workouts by incorporating new exercises, altering intensity, or changing workout formats. Second, ensuring proper nutrition fuels the body effectively is vital, as dietary deficiencies can stall progress. Additionally, integrating rest and recovery periods is crucial to allow muscles to heal and growth to occur. Setting new goals or challenges can re-inspire motivation and commitment, ultimately breaking through plateaus and fostering continuous improvement in fitness levels.