Improving overall meal planning for better health involves strategies like setting clear goals, preparing meals in advance, and being mindful of food choices. Start by establishing specific, achievable nutritional goals, such as increasing vegetable intake or reducing processed foods. Meal prepping can save time and ensure healthy options are readily available, thereby minimizing impulsive eating. Utilizing seasonal and local ingredients can enhance both nutrition and flavor. Educating oneself about portion sizes and reading food labels can foster better decision-making, contributing to a balanced diet.