Superfoods are nutritionally dense foods that offer health benefits beyond basic nutrition, like antioxidants and essential nutrients. Common examples include blueberries, kale, and quinoa. These foods help combat chronic diseases, reduce inflammation, and boost immunity due to their high vitamin and mineral content. Incorporating superfoods into the diet enhances overall health and supports weight management. However, it is essential to maintain a balanced diet and not rely solely on these foods for optimal health. A diverse diet leads to better nutrition and wellness outcomes.