“Superfoods” are nutrient-rich foods considered to be especially beneficial for health and well-being. Common examples include berries, leafy greens, nuts, and salmon. They typically contain high levels of vitamins, minerals, antioxidants, and healthy fats. Regular consumption of superfoods can enhance immune function, support heart health, and improve digestion. Moreover, they may help reduce the risk of chronic diseases such as diabetes and heart disease, contributing to overall vitality and longevity.