Superfoods are nutrient-dense foods that are considered beneficial for health due to their high concentrations of vitamins, minerals, and antioxidants. They typically include foods like berries, nuts, leafy greens, and fatty fish, which contribute to overall wellness and may reduce the risk of chronic diseases. The term "superfood" also emphasizes foods that possess unique health-boosting properties, such as anti-inflammatory effects or heart-healthy benefits. Including superfoods in a balanced diet can enhance nutritional intake and promote optimal health, making them valuable additions to any meal plan.