Superfoods are nutrient-dense foods touted for their health benefits and potential to prevent diseases. They often contain high levels of antioxidants, vitamins, and minerals. Popular examples include berries, kale, and quinoa. Superfoods have gained popularity in health discussions due to their perceived ability to enhance overall wellness, boost energy levels, and improve mental clarity. However, while incorporating superfoods can be beneficial, a balanced diet is crucial to overall health rather than relying solely on specific foods.