Strength training using body weight offers various advantages, such as improving muscular endurance and core stability without the need for equipment. Bodyweight exercises can be performed anywhere, making them accessible and versatile. They engage multiple muscle groups simultaneously, improving overall functional strength and coordination. Additionally, bodyweight training reduces the risk of injuries associated with heavy weights and can be easily modified for different fitness levels. This adaptability makes it suitable for beginners and advanced athletes alike, promoting sustainable physical activity.