Meal planning offers numerous advantages for busy lifestyles. It allows individuals to optimize their nutrition by pre-selecting balanced meals, thereby reducing the tendency for unhealthy choices. Planning ahead can save time and minimize stress during hectic days, making it easier to stick to health goals. Additionally, it promotes budgeting by allowing for bulk buying and reducing food waste. Overall, meal planning can lead to better food choices, enhanced well-being, and greater consistency in maintaining a healthy diet.