Outdoor workouts offer several advantages compared to gym workouts, including access to fresh air, natural scenery, and the opportunity for variety. Exercising outdoors can enhance mood and provide a sense of adventure, making workouts feel less monotonous. Additionally, exposure to sunlight can boost vitamin D levels, which supports immune function and mood regulation. Outdoor environments also offer diverse terrains that can challenge different muscle groups, improving overall fitness levels. Finally, the social aspect of outdoor exercises may encourage accountability and enhance overall enjoyment.