Intermittent fasting offers several benefits such as weight loss, improved metabolic health, and enhanced insulin sensitivity. It may also offer cellular benefits and promote longevity. However, drawbacks include potential negative impacts on mood, energy levels, and adherence for some individuals. It may not be suitable for everyone, especially those with certain medical conditions or eating disorders. Therefore, it’s essential to consider personal health profiles and consult with a healthcare professional before starting an intermittent fasting regimen.