A high-protein diet offers numerous benefits for athletes, chiefly in muscle recovery and performance. Increased protein intake supports muscle repair and growth following intense training sessions, promoting positive muscle protein synthesis. Furthermore, high-protein diets can aid in maintaining lean body mass during weight loss or cutting phases, enhancing overall athletic performance. Protein also helps regulate appetite, reducing hunger and promoting satiety, which can be advantageous for athletes managing their weight. Lastly, adequate protein supports metabolism and contributes to the body’s energy needs, essential for optimal performance.