Post-workout nutrition is crucial for recovery and muscle repair. Consuming a balanced meal or snack that includes protein and carbohydrates shortly after exercising helps replenish glycogen stores and aids in muscle recovery. Recommended items include a protein shake, yogurt with fruit, or a chicken and vegetable wrap. Additionally, hydration is essential to replace fluids lost during workouts. Adequate post-workout nutrition can enhance performance in subsequent exercise sessions and support long-term fitness goals.