Engaging in physical activity during childhood offers numerous benefits that extend into adulthood. Regular exercise promotes healthy growth and development, improving basic motor skills and coordination. It helps establish a foundation for lifelong fitness habits, reducing the risk of obesity and related chronic diseases later in life. Additionally, physical activity enhances social skills, teamwork, and discipline, contributing to emotional well-being. Overall, being physically active in childhood sets the stage for a healthier, more active lifestyle throughout life.