Consuming leafy green vegetables, such as spinach and kale, provides several health benefits. They are rich in vitamins (like A, C, and K), minerals (such as iron and calcium), and high in fiber, which aids digestion and promotes satiety. Leafy greens are low in calories, making them excellent for weight management. Furthermore, they contain antioxidants and phytochemicals that help combat inflammation and lower the risk of chronic diseases. Regular intake can support overall health and improve nutrient density in the diet.