Probiotics offer numerous benefits, including improved digestive health, enhanced gut microbiota balance, and strengthened immune functions. They can help alleviate symptoms of conditions like irritable bowel syndrome (IBS) and may contribute to reducing inflammation. Furthermore, they have been studied for their potential connections to mental health by influencing the gut-brain axis. Regular consumption of probiotics, whether through fermented foods or supplements, may also support the absorption of nutrients, leading to an overall healthier lifestyle.