Consuming probiotics can offer numerous benefits, such as enhancing gut health and promoting a balanced microbiome. They help in digesting food and may alleviate some gastrointestinal disorders, such as bloating or diarrhea. Probiotics also support the immune system by inhibiting harmful bacteria and may play a role in mental health by producing neurotransmitters. Some studies suggest that probiotics may improve skin health and even help in managing allergies and inflammation.