Cycling offers numerous benefits for cardiovascular health, acting as an effective aerobic exercise that strengthens the heart and lungs. Regular cycling can reduce the risk of heart disease by improving blood circulation and lowering blood pressure. It also aids in weight management, enhances muscle endurance, and boosts overall stamina. Furthermore, cycling is low-impact, making it suitable for various fitness levels. Engaging in cycling promotes mental well-being and reduces stress, contributing to a well-rounded approach to health.