Drinking green tea offers several benefits for fitness enthusiasts, primarily due to its antioxidant properties and ability to boost metabolism. Green tea contains catechins, especially epigallocatechin gallate (EGCG), which can enhance fat oxidation during exercise. This compound helps improve endurance and overall exercise performance. Additionally, green tea may support hydration and promote better heart health, which is essential for those engaged in regular physical activity. Moreover, its mild caffeine content can enhance focus and energy levels, making it an ideal beverage for workouts.