Eating breakfast before exercising provides numerous benefits. It helps to fuel the body, enhancing energy levels and exercise performance. Consuming a balanced meal, rich in carbohydrates and proteins, can improve metabolism and support muscle recovery. Additionally, it can prevent fatigue and reduce the risk of injury by maintaining blood sugar levels. Breakfast also plays a key role in setting a healthy tone for the day, encouraging better food choices later on. Overall, eating before a workout can optimize both physical and mental performance.