Engaging in high-impact versus low-impact activities provides various benefits depending on individual fitness goals. High-impact exercises, like running or plyometrics, improve bone density and promote cardiovascular strength; however, they may increase the risk of injury, especially for those with joint concerns. Low-impact activities, such as swimming or cycling, offer a safer alternative, reducing stress on the joints while still providing effective cardiovascular benefits. Individuals may choose one over the other based on their personal health, fitness level, and preferences. Incorporating both may lead to a well-rounded fitness routine.