Functional mobility exercises provide numerous benefits, particularly for maintaining and improving physical independence. These exercises focus on enhancing the body's ability to perform everyday activities, such as sitting, standing, and walking with greater ease. They improve flexibility, strength, and balance, reducing the risk of falls and injuries. Engaging in this type of exercise can also promote better posture and body awareness. Functional mobility training is especially beneficial for older adults, as it enhances overall quality of life and supports aging in place through improved physical function.