High-fiber diets offer several benefits for heart health, primarily by helping to lower cholesterol levels and regulate blood pressure. Foods rich in fiber, such as whole grains, fruits, and vegetables, can reduce LDL cholesterol, thereby decreasing the risk of heart disease. Additionally, a high-fiber diet supports healthy digestion and aids in weight management by promoting satiety. It can also help regulate blood sugar levels, contributing to overall metabolic health. As part of a balanced diet, increasing fiber intake is a simple yet effective strategy for supporting cardiovascular wellness.