A high-fiber diet offers numerous benefits for overall health, including improved d digestion and more sustained energy levels. Dietary fiber supports regular bowel movements and helps prevent constipation, while also contributing to a feeling of fullness, which can aid in weight management. Additionally, high-fiber foods—like fruits, vegetables, and whole grains—often have a low glycemic index, helping to stabilize blood sugar levels. Moreover, fiber has been linked to a reduced risk of chronic diseases, such as heart disease and type 2 diabetes, reinforcing its importance in a balanced diet.