High-protein diets benefit athletes by supporting muscle recovery and growth, improving overall performance. Protein is necessary for repairing muscle tissues damaged during workouts, facilitating quicker recovery and reducing post-exercise soreness. Additionally, protein-rich foods can help manage body composition by enhancing satiety, which aids in weight management. Maintaining adequate protein intake is essential for optimizing strength and endurance, allowing athletes to perform at their best and reduce the risk of injuries during training.