What are the benefits of high-volume training compared to low-volume training?
High-volume training, characterized by increased sets and repetitions, offers several benefits compared to low-volume training. It promotes greater muscle hypertrophy, leading to increased muscle size and strength. High-volume workouts can enhance metabolic stress, which stimulates muscle growth and improves endurance capabilities. Furthermore, high-volume training has been shown to promote better cardiovascular conditioning, allowing for improved overall fitness performance. However, it may require careful programming to avoid overtraining. Conversely, low-volume training can be beneficial for beginners or those focused on strength gains. Ultimately, the choice between high and low volume should align with individual fitness goals.