Intermittent fasting has gained popularity for its potential benefits on fitness and overall health. This dietary approach alternates between periods of eating and fasting, which can enhance fat metabolism and improve insulin sensitivity. During fasting, the body shifts its energy source from glucose to fat, potentially leading to weight loss and improved body composition. Additionally, intermittent fasting may promote cellular repair processes and reduce inflammation, contributing to better recovery. It can also simplify meal planning and promote mindful eating habits, ultimately supporting an individual's fitness goals and metabolic health.