Interval walking, characterized by alternating periods of higher intensity walking with slower recovery phases, offers significant benefits for general fitness. This training method enhances cardiovascular endurance and can lead to greater caloric burn than continuous walking alone. It also strengthens muscles and assists in maintaining a healthy weight. The variability in intensity keeps workouts engaging and helps prevent boredom. Interval walking improves overall metabolic health and can increase stamina over time, making it an effective option for individuals looking to enhance their fitness levels while accommodating different abilities.