Laughter has numerous benefits concerning health and fitness. It can improve mood and reduce stress hormones, promoting a positive mental state. This enhanced mood can lead to increased motivation for regular exercise. Additionally, laughter boosts immune health and even expands lung capacity, which can support physical performance. Engaging in activities that promote laughter, such as socializing or watching comedies, can enhance mental well-being, making individuals more inclined to participate in fitness activities and embrace an active lifestyle.