Maintaining an active lifestyle throughout life yields numerous benefits for physical and mental well-being. Regular physical activity can lower the risk of chronic diseases, such as heart disease, diabetes, and obesity. It also enhances muscle and joint function, promotes better cardiovascular health, and boosts metabolism. Beyond physical benefits, an active lifestyle contributes to improved mental health by reducing symptoms of anxiety and depression, increasing self-esteem, and fostering social connections. Additionally, engaging in activities throughout life can enhance cognitive function and promote longevity, ultimately leading to a higher quality of life.