Meditation offers several benefits for physical health, including stress reduction, improved concentration, and enhanced emotional well-being. By promoting relaxation, meditation can lower blood pressure and reduce the risk of stress-related illnesses. It can enhance the body’s immune response and improve sleep quality, contributing to overall wellness. Additionally, regular meditation practice encourages mindfulness, helping individuals develop a healthier relationship with food and exercise. As such, integrating meditation into wellness routines can support both physical and mental health.