Participating in outdoor physical activities provides numerous benefits, including improved mood, increased physical fitness, and enhanced cardiovascular health. Exposure to nature has been shown to reduce stress, boost mental clarity, and promote a sense of well-being. Activities such as hiking, cycling, and gardening can amplify the benefits of exercise by encouraging social interaction and connection with the environment. Additionally, outdoor exercise often requires varied movements that contribute to improved functional fitness, benefiting overall health and quality of life.