The benefits of running or jogging on mental health are numerous. These activities release endorphins, often referred to as "feel-good" hormones, which can alleviate symptoms of anxiety and depression. Regular running can improve mood, boost self-esteem, and enhance cognitive function. Moreover, the rhythmic nature of running often allows for mindfulness and introspection, providing a valuable mental escape. As a cardiovascular exercise, it also helps in managing stress, resulting in an overall positive impact on mental well-being.