Stretching during and after workouts provides several key benefits. It enhances flexibility, which can improve overall performance and prevent injuries. Stretching increases blood flow to muscles, facilitating nutrient delivery and reducing post-exercise soreness. Dynamic stretching before workouts prepares muscles for activity, while static stretching post-exercise can promote relaxation and recovery. Additionally, incorporating stretching into a routine may improve posture and reduce tension throughout the body. Overall, regular stretching is essential for optimal fitness maintenance and injury prevention.