Tradition-based fitness activities in cultural settings offer numerous benefits, including enhanced community engagement, cultural identity, and social cohesion. These activities often reflect cultural practices and values, making them more meaningful and enjoyable for participants. They can also foster a sense of belonging and motivation among individuals who might otherwise feel excluded from conventional fitness programs. Furthermore, embracing traditional forms of movement, such as dancing or martial arts, encourages intergenerational participation and cultural exchange, promoting overall well-being. By integrating fitness with cultural heritage, these activities can lead to sustainable health practices and enriched participant experiences.