Using free weights offers several benefits compared to machines, largely due to the focus on functional strength. Free weights engage multiple muscle groups and promote better stabilization, enhancing overall coordination and balance. They also allow for greater range of motion and enable users to perform a variety of exercises, reducing workout monotony. Furthermore, free weights can be adjusted for individual goals, making them versatile for various fitness levels. Although machines can provide guided movements, free weights often lead to improved strength and better functional fitness outcomes in the long run.