The benefits of yoga for physical fitness are extensive, as it promotes flexibility, strength, and balance. Regular practice enhances core stability, improves posture, and increases range of motion, which can lead to better overall physical performance. Additionally, yoga is effective in reducing stress and promoting relaxation, which can aid recovery and enhance mental focus. Furthermore, the mindful breathing practices in yoga improve lung capacity and cardiovascular health. Overall, integrating yoga into a fitness routine can complement traditional workouts, helping individuals achieve a holistic approach to their fitness goals.