Best practices for maintaining joint health include regular exercise, staying at a healthy weight, and proper nutrition. Engaging in low-impact activities such as swimming, cycling, or yoga helps strengthen muscles around the joints without excessive strain. Maintaining a healthy weight is crucial, as excess weight puts added pressure on the joints, particularly weight-bearing ones like the knees and hips. Nutritionally, a diet rich in omega-3 fatty acids, antioxidants, and minerals like calcium and vitamin D supports joint function and health. Regular check-ups with a healthcare provider can also help monitor joint health and prevent injury.