What are the best practices for meal timing around workouts? 🔊
Best practices for meal timing around workouts involve consuming a balanced meal containing carbohydrates and protein 2-3 hours before exercise to fuel performance. Post-workout, it’s ideal to eat a recovery meal within 30 to 60 minutes to replenish glycogen stores and support muscle repair. This meal should include a mix of carbohydrates and protein. Staying hydrated before, during, and after the workout is crucial to maintain performance and recovery, ensuring the body functions optimally.
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