Best practices for post-workout recovery include rehydrating, refueling with nutritious foods, and allowing for adequate rest. Proper hydration replaces fluids lost during exercise, while consuming a meal rich in carbohydrates and proteins supports muscle recovery and glycogen replenishment. Additionally, incorporating active recovery, such as light stretching or low-intensity activities, can further aid in recovery. Prioritizing rest and sleep is essential for the repair and growth processes of muscles.