To boost motivation for exercise, strategies include setting realistic goals, tracking progress, and finding a workout buddy. Establishing clear, achievable milestones creates a sense of accomplishment and encourages continued effort. Utilizing apps or journals to monitor improvements can also reinforce commitment. Additionally, varying routines and trying new activities can keep workouts exciting, preventing boredom. Lastly, fostering a supportive environment, whether through friends or social media, can enhance accountability and motivation for maintaining regular exercise habits.