The challenges of achieving a healthy work-life balance often stem from competing demands at work and home, leading to time constraints. These pressures can result in neglecting personal health, reducing the time available for exercise and meal preparation. Stress may also lead to unhealthy eating habits and reduced motivation for physical activity. Additionally, societal expectations and workplace norms can discourage prioritizing wellness. Addressing these challenges requires proactive planning, setting boundaries, and adopting time management strategies to cultivate both professional success and personal well-being.