Characteristics of a balanced diet include appropriate proportions of macronutrients—carbohydrates, proteins, and fats—and a variety of micronutrients (vitamins and minerals). A balanced diet emphasizes whole, minimally processed foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. It should also ensure adequate hydration and limit excess sugars, sodium, and unhealthy fats. The key to a balanced diet lies in moderation and diversity, ensuring the body receives the necessary nutrients to maintain energy levels, support overall health, and prevent chronic diseases.